Helpful Apps:
Telephone and Online Support Services:
- MindShift - support for healthier thinking, a chill zone, and taking action section
- Smiling Mind - mindfulness app
- Headspace - mindfulness app
Telephone and Online Support Services:
- Lifeline - 13 11 14 or https://www.lifeline.org.au/
- Suicide Call Back Service - 1300 659 467 or https://www.suicidecallbackservice.org.au/
- MensLine - 1300 78 99 78
- Beyond Blue - 1300 22 4636 or https://www.beyondblue.org.au/
- Black Dog Institute - https://www.blackdoginstitute.org.au/
- Domestic Violence NSW - 1800 737 732 or https://www.dvnsw.org.au/
- The Australian Parenting Website - https://raisingchildren.net.au/